This Yoga Nidra training and mentorship has been 13 years in the making. I found Yoga Nidra 12 years into my yoga practice in 2011, and now, 13 years later, I feel so honored and excited to share the journey, and guide you to feeling confident sharing Yoga Nidra tailored to different clients, settings, and themes.

In this training we’ll:

Explore the structure of a Yoga Nidra practice as it moves through the koshas (layers or sheaths of our human experience), and how Yoga Nidra is different than other guided meditations and ‘relaxation’ meditations.

You’ll experience different types of Yoga Nidra, and deeply explore your own experience.

From your direct experience, you will begin putting together practices to share.

This training is a 3 month exploration into the magical practice of Yoga Nidra through 1, 3-hour class each Friday from 6-9pm, and 2, 1-hour mentorship calls during the program. Classes will be a mix of experiential practice and structured learning.

There are 6 spaces to take this training in person, and 6 spaces to participate online. Each class will be in person, and will also be live and recorded via zoom, so you can be part of this training from anywhere, and if you have to miss a class you can receive the recording.

This course is available for 38 hours of continuing education through Yoga Alliance. And you DO NOT need to be a yoga teacher to take this training!

This training can also be a valuable way to deepen your own practice and learn ways to use Yoga Nidra to support yourself and work with what’s coming up in your own life.

Please reach out if you have any questions, or if you want to take this training, and need financial assistance.